Welcome!

My name is Fay and I am an accredited CBT therapist and a qualified EMDR therapist. I am deeply passionate about helping people, and I believe that we all deserve to live lives that are fulfilling, meaningful and in line with our authentic true self.

I take a compassionate, down-to-earth, and professional approach, tailoring my methods to meet each client's unique needs. I genuinely care about the well-being of every individual I work with and am dedicated to helping them achieve their therapy goals.

Since my very first therapy session as a therapist in 2008, I have been truly honoured and humbled by the trust each client has placed in me. I wholeheartedly believe that change is possible, and my role is to create a safe, supportive environment where healing and growth can happen.

My Experience

With over 15 years of experience in the field of mental health, I have had the privilege of working across a variety of settings, including higher education institutions, an NHS mental health trust, a GP surgery, and a youth offenders' prison. This diverse background has provided me with a wide range of experiences, enabling me to work with a variety of issues, from common challenges to those of greater complexity.

Some of my areas of expertise include:

  • Stress and Anxiety

  • Trauma and PTSD

  • OCD

 

  • Panic attacks

  • Social anxiety

  • Phobias

 

I am a member of the BABCP, EMDR Association, and AREBT, and I hold full Personal Professional Indemnity Insurance. I also receive regular supervision and attend up to date CPD events and Conferences to ensure the highest standards in my therapeutic work.

In addition to my clinical practice, I serve as the Honorary Secretary and a Committee Member of the Association of REBT (AREBT) in the UK, and I am a Fellow of Higher Education.

Originally from Greece, I have lived and worked in London for the past 26 years. I love reading, travelling, music, nature and the sea.

 

    • MSc in RECBT (Rational-Emotive & Cognitive Behaviour Therapy)

    • Diploma in Cognitive Behaviour Therapy 

    • EMDR Europe Accredited training (Parts 1, 2 and 3) 

    • PG Certificate in Coaching Psychology 

    • General Certificate in Online Counselling 

    • MSc in Health Psychology 

    • BSc in Psychology 

    • BSc in Applied Biology

  • I understand that therapy is a significant commitment, and feeling connected in the therapeutic relationship is crucial. To help you make an informed decision, I offer a complimentary 15-minute phone consultation.

    During this call, I will take time to understand your goals and will explain my approach to therapy.

    This gives us the opportunity to determine whether we’re a good fit before making any commitments.

  • These vary depending on the length of sessions (60 or 90 minutes long). I currently offer remote sessions only.

    Please get in touch for more information.

  • I currently offer only online sessions. Research has shown that they are just as effective as face to face sessions.