Resources.

Useful Books

• Cognitive Behavioural Therapy For Dummies 

• Boosting Self-Esteem For Dummies 

• Beat Low Self-Esteem With CBT: Teach Yourself 

• Reinventing Your Life: The Breakthrough Program To End Negative Behaviour And Feel Great Again 

• The Gifts of Imperfection: Let Go of Who You Think You're Supposed to Be and Embrace Who You Are 

• Mind Over Mood: Change How You Feel By Changing the Way You Think 

• The Compassionate Mind 

• Overcoming Social Anxiety & Shyness 

• Overcoming Anger & Irritability 

• The Dance of Anger: A Woman's Guide to Changing the Pattern of Intimate Relationships 

• Overcoming Low Self-Esteem 

• Taking Control of OCD: Inspirational Stories of Hope and Recovery 

• Daring Greatly: How the Courage to Be Vulnerable Transforms the Way We Live, Love, Parent, and Lead 

• Man's Search For Meaning